Negative Self-Talk
I recently came back to the UK from my wife’s homeland of Russia - a land that was once a place of strange sounds and foreign symbols to...
Speaking Your Dreams
So there’s something you want... Maybe it’s a dream outcome – you want to change or transform your current career. Perhaps mastering...
Calm
When you find yourself wanting to relax what do you end up doing? Over the years I've found myself doing tai chi, meditation, swimming,...
Pimp My Mind
It probably won't surprise you to discover that I am a total music geek. Among my many obsessions, when I was a student I became...
Blame It On The Boogie
The simple truth is that you just feel however you feel in any given moment, independently of external circumstances, or 'reasons'...
Virtual Insanity
If you were a kid born in the 1980s like me, chances are you played a computer game by watching a TV screen and using a controller. When...
Reality Check
You only ever live in the present. The 'now' is all there actually is. Thoughts, feelings, and perceptions seem so real to us and they...
Easy Does It...
"You need to make more effort..." "Try harder..." "Willpower required..." "Concentrate!" "It's just a matter of mind over matter..."...
The Music Within
I've finally reached the conclusion that music is life and that life is love and that there is something innately divine about the whole...
If It Ain't Broke...
Huddled into a ball, I sat on the floor of my music college student accommodation and cried. Again. This was me in 2002. Suffering...
