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When you find yourself wanting to relax what do you end up doing? Over the years I've found myself doing tai chi, meditation, swimming, going for a walk, listening to slow gentle music and a whole host of other things. In the last few days I've recently started doing early morning yoga practice again. Some times that I've done these things I've not really wanted to relax! In other words, the mind didn't allow it in that moment. The 'problem' as I see it is that often we think