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You only ever live in the present. The 'now' is all there actually is. Thoughts, feelings, and perceptions seem so real to us and they carry us away into a make-believe land called the future, or the past, yet all the while, the fact is that this divine dream of consciousness is happening now. Yes - NOW. Whether we are tuned in to this fact or not, the now is quite literally all there is. You can't 'get present' by a technique. Because you are a natural inhabitant of the now.